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Goal-Setting Done Right

Change doesn’t happen overnight. When we expect to be different after simply declaring our resolutions, our expectations are quickly introduced to reality.

The Curse of Ambition

If you find yourself with zero motivation, you may need to start pushing yourself. But if you struggle to rest, force yourself to set some boundaries.

Let’s Talk About Feelings

For whatever reason I don’t want to tell somebody, “Hey, you hurt my feelings.” And I don’t think I’m the only one who has a hard time with that.

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