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How many times have you asked yourself, “What was I doing?” or “What was I saying?” We’re running ourselves ragged keeping in constant communication with work, family, friends — and now with social media, the whole world. But are we ever really present as we flit from one moment to the next? Jeremie Kubicek examines ways to identify which of 5 Gears you’re operating in at any given time, and how to maximize them for optimum effectiveness and health.