Crying, punching something, going on a trip, eating a gallon of ice cream — there are many so-called “remedies” for recovery after a breakup. Do they work? Our panelists have been there, and share their short- and long-term strategies for grieving and getting over an ex. What about what not to do? That matters, too. Whether you’re going through a breakup now or not, this is wisdom you want to keep in mind for the future.