Smartphones have changed the way we live. In many ways, they make us more efficient and connected. But they have a dark side, too. From texting to tweeting, gaming to gawking at blogs, news feeds and videos (crazy cat antics, anyone?), our phones are keeping our heads down and our lives at times scarily disconnected from the real world. This week’s panel confesses to our own digital addictions and what needs to be done to reclaim our time and attention.