20:17 – 

A scary doctor’s visit when she was 18 led to years of medical struggles for Dr. Laurel Shaler. In her anger, frustration and distrust, she became a chronic worrier, even questioning her own sanity. Drawing from both her own life and her experience as a trauma counselor, Dr. Shaler helps us pinpoint stressors and traumas, shows us when to seek professional help, and breaks down common myths of anger and their implications.

Recommended resource: “Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Overwhelming Life Events.”