20:45 – 

The practice of mindfulness is all the rage these days, and Christians are catching on. This art of disciplining your mind for the moment you’re in is helpful for focus, as well as dealing with anxiety, burnout and a host of other distractions and negative influences. Our panel explores the origins and applications of mindfulness (or as some say, watchfulness), and addresses the fears that some Christians have about its association with Eastern religions. Is mindfulness for you? Listen in and find out.